Overwhelmed; How To Fix It?

There are times in our lives when working life and personal life and everything in between feel like too much to handle. Here are some tips that you should follow for the times when you feel overwhelmed. Irregular Sleep Patterns Have you noticed restlessness during nights or are you unable to sleep despite how tired you are? Or are you sleeping...

How To Have Eyes That Could Kill (Not Literally)

eyes of a girl
Eyes have always been the center of importance in the different cultures. Somewhere they are considered as the windows of the soul and someone believes their color has to say a lot about the personality of a person. Your health, your nature, and your intentions everything can be deduced through your them. People even go as far as claiming that...

4 Healthy Juice Bars to try out in Karachi!

When you hear the word "healthy" before any food or drink's name, you would probably think it is packed with nutrition because of all the vegetables and fruits we generally find....unappealing (best word I could use) but during the last few years, new establishments have started offering some refreshing and delicious healthy drinks! Some of these drinks are made with...

Detox Your Body with These 5 Incredible Drinks!

Detox Drinks
The most popular failed new year resolution is to loose weight & lead a healthy lifestyle. If you are one of those many people who had this resolution up on their list, consuming these detox drinks can help you achieve your goal in no time. The Wakeup Call! What you need? -4 cups of water -Half cucumber (Sliced) -1 Lemon...

How to gain healthy weight

Do you ever feel as if your underweight problems are much alienated because the world only talks about weight loss? Have you been teased by name calling such as the toothpick, yardstick, coathanger, and beanpole? Well, the good news is that a healthy weight gain regime with certain food items can help you achieve the right amount of weight for...

Goto Stress Busters You Need In Life RN!

Are you having a stressful day? If you are a mother, a student, an employee or even someone who likes to sleep all day, life can get pretty stressful with multitasking responsibilities. Juggling work, education, a personal life and the traffic of Karachi are more than enough things to stress you out. But all is not lost, when you have...

How to Recognize Depression

Depression is something which creeps on you quietly. It feels like another bad day, but it's not. You continue to stay in this state of mind and put on a social face whenever you have to. It starts to cost you more and more every day, you start shutting your friends and family think there’s no one or nothing...

The Countless Benefits Of Aloe Vera Plant

Aloe Vera around the world is known as the miracle plant and is nature's gift to you for healing and beautifying your body. If you use it regularly you can benefit from its therapeutic properties. From sunburn to knee pain, Aloe Vera has been regarded as one of the best home remedies ingredient. Studies also show that Aloe Vera gel...

Who says strength training is for boys only?! Ladies should lift too

Muscles look good on men but considered to be body shaming for women?! This stereo type image that is attached for women who lift to look like a beast, have a manly physique, even worst given names like she-hulk with a rippling body is nothing but a misconception, because lifting actually helps you tone your body, gets you in...

Habits That Add Up To Aging

Drinking through a straw? wrinkles alert! Do you sip your drink with a straw? Oh no! Sipping through a straw requires you to purse your lips. And pursing lips can cause premature wrinkles. If you don’t want to have wrinkles around the mouth then it is time to change your habit. Sleeping in the wrong position? Sleeping on the stomach or on the...