Why You Break Out?


What is the cause of acne? And why is it the most common skin condition that affects people all around the world? Usually acne or, inflammatory skin disease occurs when people reach puberty, however, it can happen at any age. It is most popular on the face and occurs when the glands on our face produce oil which is stimulated by the adrenal glands.

Listed below are some causes of acne:


Spicy foods may not directly cause acne, but the side effects of eating it increase the chances of a breakout occurring. Spicy foods cause an inflammatory reaction to occur, which in result causes the core temperature to increase; thus producing sweat. The sweat triggers the glands in our face to produce oil which traps dirt and bacteria which is a cause of acne.


Picking at pimples can be very tempting and sometimes absolutely impossible not to do, but it isn’t a good idea to act like your own dermatologist. Constantly picking at your acne can make it a lot worse than it actually is and may cause an infection. When you are squeezing a pimple, you run the risk of pushing the bacteria deeper into your skin and increasing its amount on the skin.


A lot of research done by scientists suggests that stress does cause acne. It has been suggested that cells that produce sebum have receptors for stress hormones. Sebum is the oily substance that mixes with dead skin cells and bacteria to clog the hair follicles, leading to a pimple. Stress also causes increased blood flow and expansion of capillaries, which makes the skin appear more red and inflamed.


Acne and clogged pores are two different skin conditions, but acne does not occur without pores being clogged. Our skin has tiny openings on it, and it is through these openings that oil or sebum may be secreted. These openings can get clogged due to excess dirt built up; it is important to keep these pores clean as this may lead to blemishes or acne.


Hormonal acne is tied to fluctuations in your hormones. Although it’s typically associated with hormone fluctuations during puberty, hormonal acne can affect adults of any age. It’s especially common in women. Hormonal imbalances may contribute to acne in adults with underlying medical conditions. During puberty, hormonal acne often appears in the T-zone. This includes your forehead, nose, and chin. Hormonal adult acne typically forms on the lower part of your face. This includes the bottom of your cheeks and around your jawline. The chart shown above shoves what causes acne in each particular area of your face.

Acne is something we all dread, and sadly most of us face, but not to worry, there are various cures to treat it. You can have your glowing, healthy, and pimple-free skin back in no time. Do not touch your face, I repeat, do not touch your face and pick at your acne. It leaves scars, and although it is very difficult to resist, keep your hands away from your face. When at all possible, avoid foods that are processed or contain a lot of sugar and oil, and start eating foods with nutrients in it. There isn’t a set amount of how much water to drink in a day, but it is a must for everyone to drink lots of water as it leaves the skin feeling fresh and hydrated.